Top 5 Natural Ways to Lower Blood Pressure

1. Eat a Mediterranean-style diet
Olives, olive oil, flax seeds, wild-caught fish (especially salmon) and a lot of fruits and vegetables.

2. Start taking a fish oil supplement (1,000-2,000 mg daily)

One of the main causes of high blood pressure is inflammation in the arteries over time. Numerous researches have shown consuming fish oil, which is high in EPA and DHA forms of omega-3 fatty acids, reduces inflammation in the body.

3. Use magnesium to loosen things up (500 mg before bed)

Magnesium helps relax your blood vessels and can have an immediate impact on naturally lowering blood pressure.

4. Pump up your potassium

Potassium helps counteract the effects of sodium and guard against hypertension. Some of the best potassium-rich foods include coconut water, bananas, avocado and melon.

5. Maintain balance with CoQ10

Coenzyme Q10, more commonly known as CoQ10, is an antioxidant critical for supporting heart health. It’s crucial if you’ve ever been on blood pressure or, in particular, cholesterol-lowering medication. Two-to-three hundred milligrams of Coenzyme Q10 per day is a great, natural remedy for high blood pressure.